How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
How It Has Helped Others
Conor, 21, on using the Space for Positive Body Image Program
Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.Read more about this programme
Nick, 67, on using the Space for Resilience Programme
While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.Read more about this programme
Personal Story 3
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.Read more about this programme
Maggie, 56, on using the Space From Money Worries program
Trying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.Read more about this programme
Personal Story 4
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.Read more about this programme
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Try this short quiz to find out if one of our programmes might suit you.Wellbeing Questionnaire
Or, to find out more about being well, check out our wellbeing tips